Services & Rates
NutriKick Starter
Your journey begins with a one-on-one initial consultation (in person or on Zoom) where we'll dig into your nutritional landscape.
Then, enjoy two 30-minute follow-up sessions where we'll sprinkle some progress reviews, and personalized recommendations, and set some delightfully realistic goals together.
You'll also receive digital and print access to some amazing recipes to keep you on the flavorful path. And don't forget the cherry on top: email check-ins for up to 3 months, because our support is as endless as the possibilities in a bag of mixed nuts!
Initial hours consultation
2x 30 mins follow up consultations
Recipes
Email Check-ins for up to 3months
NutriNudge Booster
Dive into our initial consultation where we'll cook up a storm with a full nutritional assessment and personalized recommendations.
Then, get ready for a series of four 30-minute follow-up sessions packed with progress reviews, personalized guidance, and realistic goal-setting sprinkled with practical tips for a lasting change recipe.
Plus, gain digital and print access to a feast of recipes, and tools to keep you on the deliciously nutritious track. And to ensure you're never left feeling hungry for support, enjoy email check-ins for up to 6 months of continuous nourishment!
Initial hours consultation
Series of 30 mins follow up consultations
Recipes and tools
Progress Evaluations and Personalization
Email Check-ins for up to 6 months
Personal Training
Step into the realm of fitness fun with my personal training sessions! Embark on a journey where each session is a goal oriented rendezvous between you and your goals. Your adventure begins with an initial consultation and assessment, where we concoct the perfect recipe tailored just for you. With a sprinkle of personalized training programs and a dash of goal setting, we'll sculpt your dreams into reality. Prepare for 5 in-person sessions where every move is a step toward your fitness quest. Let's make your fitness goals a reality together!
- Initial 30mins consultation and assessment
- Customized Goal Oriented Training Program
- Minimum of 5x sessions required
In-Home Personal Training
Welcome to our in-house personal training program!
Each session is designed to be engaging, effective, and tailored to your fitness goals. We'll start with a dynamic warm-up to get your body ready and prevent injuries. Then, you'll enjoy a customized workout plan that combines strength training, cardio, and flexibility exercises, all catering to your fitness level and objectives. We'll end with a cool-down session, including stretching and breathing exercises to help your body recover and relax.
Throughout our time together, we'll track your progress and make adjustments to ensure you're always challenged and improving. Each session is infused with positivity and encouragement to keep you motivated and excited about your fitness journey.
A minimum commitment of 5 sessions is required to ensure you get the best results. If you're outside our service area, additional travel charges will apply.
Want to train with a friend? Additional fees will be charged for extra participants. Let's work together to achieve your fitness goals in the comfort of your own home!
Small Group Training - Up to 4 people
Experience the energy and camaraderie of our small group training sessions, perfect for up to 4 people! Start with a dynamic warm-up, followed by a mix of strength, cardio, and flexibility exercises tailored to everyone's fitness levels. Enjoy personalized attention and modifications as needed, all in a supportive and inclusive environment. End with a cool-down session featuring stretching and breathing exercises. Our fun and engaging sessions keep everyone motivated and committed to their fitness journey. Join us and achieve your fitness goals together!
A minimum of 5 training sessions is required.