My Certifications

ISSA Group Exercise Instructor

- Muscle Conditioning 

- Bootcamp

- Step Class

-High Low Aerobics

- Kickbox

- Indoor Cycling

- Aquatic Aerobics

-  Suspension Training

- Battle Ropes

- HIIT

 - Kettlebells

CrossFit - CF OL1

CrossFit is a high-intensity fitness program that combines elements of various disciplines, including weightlifting, gymnastics, and cardiovascular exercises. It focuses on functional movements performed at high intensity to improve overall fitness and physical performance. CrossFit workouts typically involve a variety of exercises, such as lifting weights, bodyweight movements like pull-ups and push-ups, and aerobic activities like running or rowing. The goal is to build strength, endurance, flexibility, agility, and cardiovascular fitness through constantly varied, functional movements executed at high intensity. CrossFit also emphasizes community and camaraderie, with participants often working out together in group classes led by certified coaches.

CrossFit Kids

CrossFit Kids is a specialized fitness program designed for children and teenagers, aiming to instill a lifelong love for physical activity and healthy living. It adapts the principles of CrossFit to suit the developmental needs and abilities of young people, focusing on fun, safety, and age-appropriate challenges. CrossFit Kids classes typically involve a mix of functional movements, bodyweight exercises, and games tailored to improve coordination, strength, agility, balance, and cardiovascular fitness. The emphasis is on proper movement mechanics, foundational skills, and fostering a positive attitude towards exercise and healthy habits from a young age. Trained coaches lead these sessions, ensuring a safe and supportive environment for kids to explore and enjoy fitness.

CPR / AED

CPR (Cardiopulmonary Resuscitation) and AED (Automated External Defibrillator) certification equips individuals with lifesaving skills in emergency situations. Participants learn how to perform CPR, which involves chest compressions and rescue breaths to maintain blood circulation and oxygenation in someone experiencing cardiac arrest. Additionally, they're trained to use an AED, a device that delivers an electric shock to the heart to restore normal rhythm. 

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA ELITE Trainer

ISSA Certified Personal Trainer

A certified personal trainer is a fitness professional who has completed specialized training and obtained certification to design and implement customized exercise programs for individuals or small groups. They assess clients' fitness levels, health history, and goals to develop tailored workout plans that address their specific needs and objectives. Personal trainers provide instruction on proper exercise techniques, supervise workouts to ensure safety and effectiveness, and offer motivation and support to help clients stay committed to their fitness journey. They may also provide guidance on nutrition, lifestyle changes, and overall wellness to help clients achieve their desired results.

ISSA Certified Glute Specialist

A glute specialist is a fitness professional who specializes in training and developing the gluteal muscles, commonly known as the glutes or buttocks. These specialists have expertise in designing exercise programs specifically targeted at building strength, size, and definition in the glute muscles. They may incorporate a variety of techniques and exercises, such as squats, lunges, hip thrusts, and glute bridges, to effectively activate and strengthen the glute muscles. Glute specialists work closely with their clients to understand their goals and tailor training programs to suit their individual needs, whether it's to enhance athletic performance, improve posture, or achieve aesthetic goals. With their specialized knowledge and experience, glute specialists help clients maximize their potential and achieve optimal results in glute development and overall lower body strength.

Exercise for Ante & Post Natal Clients

Ante and PostNatal training refers to exercise programs specifically designed for women during and after pregnancy. Antenatal training focuses on safe and effective exercises tailored to the changing needs of pregnant women, helping them maintain strength, flexibility, and overall fitness while reducing the risk of complications during pregnancy and childbirth. Postnatal training, on the other hand, is aimed at helping women recover from childbirth, regain strength in their core and pelvic floor muscles, and address any postpartum issues such as diastasis recti or pelvic organ prolapse. These training programs are typically led by certified fitness professionals who have expertise in prenatal and postnatal exercise physiology, ensuring the safety and well-being of both the mother and baby throughout the training process.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Bodybuilding

A Body Building Certification is a professional credential that validates an individual's knowledge and expertise in the field of muscle hypertrophy, bodybuilding, and muscle growth. This certification typically covers a wide range of topics, including exercise science, anatomy, physiology, nutrition, supplementation, program design, and injury prevention, all with a specific focus on maximizing muscle size and strength.

Obtaining a Bodybuilding Certification demonstrates a trainer's proficiency in designing specialized workout programs aimed at muscle hypertrophy and bodybuilding. It equips fitness professionals with the necessary skills to help clients achieve significant muscle growth effectively and safely. This certification enhances a trainer's credibility and allows them to work with clients seeking to build muscle mass, improve strength, and enhance their physique.