About Me

Daphne Thomson has been immersed in the fitness industry throughout her life. She began her journey as a professional dancer, representing her country in various international competitions and also competing as a bikini model, whilst building a career in Marketing. Daphne holds several certifications, including Personal Training, Nutritionist, Group Exercise Instructor, CrossFit - CF OL1, CrossFit Kids, Glute Specialist, and Exercise for Ante & Post Natal Clients through ISSA. Recently, she completed her Bodybuilding certification. 

Her favourite muscle to train is the Glutes, and she is passionate about helping soon-to-be and current moms strengthen their bodies. Outside of the gym, you can often find Daphne playing with every dog she can find and exploring the island.